Heidi HoeflerOct 11, 20203 minMy Health JourneyI’ve always been a rebel, preferring to go against the current social norms. My mother always said don’t do what everyone else is doing....
Heidi HoeflerSep 20, 20201 minLemon Herb SpritzerThis refreshing spritzer is full of fantastic flavors, including lemon, fresh herbs, and ginger. It’s bright fruity flavor pairs perfectl...
Heidi HoeflerSep 20, 20202 minPozole Rojo de Pollo (Red Pozole with Chicken)This hearty, classic Mexican soup gets a big boost of flavor from two dried chili varieties: Ancho chilies, the dried versions of the rel...
Heidi HoeflerSep 20, 20202 minMexican Chopped Salad with Creamy Avocado DressingThis fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. Or, you can pair it with Pozole Rojo d...
Heidi HoeflerSep 20, 202013 minThe Microbiome-Gut-Brain Axis: What you need to know for brain and gut healthUntil recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, c...
Heidi HoeflerSep 19, 20203 minWeekday Morning Meal PrepWeek day mornings can be hectic, especially with a family. Setting yourself up right to eat healthy first thing in the morning can posit...