Blog | BFitBHealthy4Life

Sleep Hygiene Fundamentals

www.SchoolAFM.com We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the...

Vitamin B12 Deficiency and Brain Health

The below article by Dr. Kelly Brogan is shared from GreenMedInfo to showcase how a B12 deficiency impacts overall health. Posted on:...

My Health Journey

I’ve always been a rebel, preferring to go against the current social norms. My mother always said don’t do what everyone else is doing....

Lemon Herb Spritzer

This refreshing spritzer is full of fantastic flavors, including lemon, fresh herbs, and ginger. It’s bright fruity flavor pairs...

Pozole Rojo de Pollo (Red Pozole with Chicken)

This hearty, classic Mexican soup gets a big boost of flavor from two dried chili varieties: Ancho chilies, the dried versions of the...

Mexican Chopped Salad with Creamy Avocado Dressing

This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. Or, you can pair it with Pozole Rojo...

The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...

Weekday Morning Meal Prep

Week day mornings can be hectic, especially with a family. Setting yourself up right to eat healthy first thing in the morning can...