Caffeine may be your go-to pick-me-up, but it can have hidden consequences for your health by affecting how your body absorbs essential...

You can reduce or eliminate PMS symptoms by balancing your minerals through a hair tissue mineral analysis (HTMA). This non-invasive test...

Adrenal fatigue is characterized by chronic stress, fatigue, and decreased resilience.  It is a complex interplay between hormonal...

For more than three decades, I've battled chronic candida, and it has greatly impacted my quality of life. The brain fog, inability to...

www.SchoolAFM.com We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the...

The below article by Dr. Kelly Brogan is shared from GreenMedInfo to showcase how a B12 deficiency impacts overall health. Posted on:...

This refreshing spritzer is full of fantastic flavors, including lemon, fresh herbs, and ginger. It’s bright fruity flavor pairs...

This hearty, classic Mexican soup gets a big boost of flavor from two dried chili varieties: Ancho chilies, the dried versions of the...

This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. Or, you can pair it with Pozole Rojo...

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...

Week day mornings can be hectic, especially with a family. Setting yourself up right to eat healthy first thing in the morning can...