Heidi HoeflerJan 31, 20213 minSleep Hygiene Fundamentalswww.SchoolAFM.com We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the...
Heidi HoeflerJan 31, 20217 minVitamin B12 Deficiency and Brain HealthThe below article by Dr. Kelly Brogan is shared from GreenMedInfo to showcase how a B12 deficiency impacts overall health. Posted on:...
Heidi HoeflerOct 11, 20203 minMy Health JourneyI’ve always been a rebel, preferring to go against the current social norms. My mother always said don’t do what everyone else is doing....
Heidi HoeflerSep 19, 20201 minLemon Herb SpritzerThis refreshing spritzer is full of fantastic flavors, including lemon, fresh herbs, and ginger. It’s bright fruity flavor pairs...