Reduce Your PMS Symptoms
You can reduce or eliminate PMS symptoms by balancing your minerals through a hair tissue mineral analysis (HTMA). This non-invasive test...
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Heidi Hoefler
Oct 133 min read
Could it be Adrenal Fatigue?
Adrenal fatigue is characterized by chronic stress, fatigue, and decreased resilience. It is a complex interplay between hormonal...
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Heidi Hoefler
Oct 125 min read
Candida – A stolen life
For more than three decades, I've battled chronic candida, and it has greatly impacted my quality of life. The brain fog, inability to...
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Heidi Hoefler
Jan 31, 20213 min read
Sleep Hygiene Fundamentals
www.SchoolAFM.com We all know it: high-quality sleep is vital for both healing and sustained wellness. While the body appears from the...
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Heidi Hoefler
Jan 31, 20217 min read
Vitamin B12 Deficiency and Brain Health
The below article by Dr. Kelly Brogan is shared from GreenMedInfo to showcase how a B12 deficiency impacts overall health. Posted on:...
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Heidi Hoefler
Sep 19, 20201 min read
Lemon Herb Spritzer
This refreshing spritzer is full of fantastic flavors, including lemon, fresh herbs, and ginger. It’s bright fruity flavor pairs...
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Heidi Hoefler
Sep 19, 20202 min read
Pozole Rojo de Pollo (Red Pozole with Chicken)
This hearty, classic Mexican soup gets a big boost of flavor from two dried chili varieties: Ancho chilies, the dried versions of the...
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Heidi Hoefler
Sep 19, 20202 min read
Mexican Chopped Salad with Creamy Avocado Dressing
This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. Or, you can pair it with Pozole Rojo...
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Heidi Hoefler
Sep 19, 202013 min read
The Microbiome-Gut-Brain Axis: What you need to know for brain and gut health
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did,...
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Heidi Hoefler
Sep 19, 20203 min read
Weekday Morning Meal Prep
Week day mornings can be hectic, especially with a family. Setting yourself up right to eat healthy first thing in the morning can...
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