I will work with you to discover how all aspects of your life are connected, not just with food in relation to your health and weight.  Do you overeat due to stress at your job or in your relationship?  Is exercise difficult due to lack of sleep or low energy? Is your life chaotic and difficult to focus or plan for healthier eating? Do you have negative self-perception and a poor body image?

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.

As a health coach, I remove all the “should and should nots” and instead focus on what’s right for your body and your personal style.  As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. 

With my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.