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I Am Heidi Hoefler

Being a certified Health and Life Coach has taught me that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal health begins here.



As a certified Health and Life Coach, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges.  My focus is with stress and its impact on hormones, digestion, weight and sleep.  I’ve worked with clients in order to achieve good health and balance in all aspects of life. My mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!


Products and Services

Slow Down for Weight and to Feel Great

This is not a "diet."  It is a doorway to following your body and what it wants.  It is throwing out toxic beliefs and habits. It is discovering who you are as an eater and being your own champion. No more judgements. Embrace who you are now and who you will become after this program.  I am not promising any weight loss, although people have experienced that.  Should you join this program you will come away from it empowered with new supportive and nourishing actions to continue with your health journey.  Stop punishing yourself.  Instead start to celebrate yourself.


14-Day Clean Eating Program

Improve your focus, energy, digestion and complexion.  Give your body the reboot it deserves.

Renew and Revitalize

A six-month program to reboot and re-energize your mind, body and soul.



Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.


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