Mind-Body Eating Coaching
Mind-Body Eating Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.
As a Mind-Body Eating Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health.
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved.
I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.