Stop seeing food as your enemy...enjoy nourishing, flavorful food

We will explore what foods nourish and energize you to be vibrant and full of life. 

Love yourself NOW...

 

not when you achieve some future goal. YOU are beautiful as you are today. We will work on strategies to empower unconditional self-acceptance of yourself. 

Discover who You are as an Eater

There are so many different ways to eat -- paleo, vegetarian, high protein, low carb, etc.  You and your body chemistry are unique and how someone else eats and loses weight might not be the right way for you.  We will find out what works for you together.

TAKE BACK

YOUR LIFE

 

Stop torturing yourself with dieting and  counting calories. Learn to listen to your body's wisdom to guide you in your relationship with food. 

 

Imagine what your life
would be like if you had
clear thinking, energy and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.  As a  Mind-Body Eating Psychology and Holistic Health Coach I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline.

Contact me for a free session to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

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