10-Week Virtual Group Un-Diet

Deconstruct cravings, have more energy, love your body, stop punishing yourself around weight, embrace self-empowering habits to facilitate self-love and care for you (if you aren’t around to take care of those you love…who will), boost your metabolism,  and learn what slow is in spite of the fast pace life we live.

This 10-week group session is for you if: 


  • You have spent years [maybe even decades] on a weight loss diet of some kind.

  • You are tired of calorie counting, carb counting, fat counting and tasteless food.

  • No matter how much you try to eat less and exercise more you still feel unsatisfied with your weight and shape.

  • You can’t remember the last time you felt energetic, healthy, happy and body positive.

  • You feel like you are always rushing from one thing to the next and don’t even know how to put the brakes on.

  • You spend more time looking after others than you do yourself.

  • You wonder if there is more to life than this.

  • You are tired of hating and fighting your body into weight loss.

  • You are not looking for a quick fix, strict meal plans or another hard to implement exercise program.

  • You have a challenge with overeating, binge eating or emotional eating.

  • Healing your relationship with food and body would be like a dream come true.

  • You are open to relaxing into life and learning to love your body right now.

  • You are  ready to commit to long term strategies to reach your health and weight goals.

  • You love the idea of working along side other like minded women supporting each other to reach a common goal.

  • You are more than ready to be happy, healthy, body loving and DIET FREE.


All of this in a safe, supportive small group environment where you can share your journey with like minded people.


 follow up 45 – 60  minute one on one coaching session at the end of the program to create a personalized roadmap for the next steps in your weight loss and wellness journey (this is optional, but recommended)


Save the Date:

The next program starts on Tuesday, May 28, at 7 p.m. central time and will conclude on Tuesday, July 30.

Group coaching workshops will run 60 minutes each session


Your Investment:

$225.00 USD

Click on the button below to immediately reserve your spot!

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