It’s time to mimic the trees and let go of what’s no longer serving you… 


The groggy afternoons where the only thing that brings you back to life from zombie mode is a caffeine or sugar hit.


The digestive issues that haunt you like the ghost of last night’s pizza craving.

Those stubborn 5-10 extra pounds making your clothes not fit quite right.


I’ve got news for you, all the energy slumps and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles… it can all be wiped away just as easily as nature clears its canvas in the dead of winter.



Inside of you is an adventurous spirit that longs to feel fully alive and present. Not stuck in a cycle that feels like your body is trying to seek revenge.


You’re worthy of the best that life has to offer.  While your cheese addiction might tell you it’s the best, the truth is (and you know this) that you can do so much better.


Because that glowing beautiful person inside of you is dying to be unleashed. But you’ll stay stuck as long as you keep yourself pinned under the toxic load of poor eating habits and a lack of self-care.


The truth is you’ll never know how bloody amazing it feels to be free and clear of toxins until you try.


And once you do…


Suddenly you’ll have the energy to run around and play with your kids or your pets, have fun with your friends, explore new hobbies or pick-up on projects not touched for a while.


You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.


Food will transform from addictive garbage that you know is harming you to a fridge that feels like a treasure chest of exciting opportunities.


Your confidence soars when your consciousness knows you’re truly doing the best you can to nourish your WHOLE being.


It’s time to get strategic in letting go and ditching toxins and chaos for nourishment on every level.


The Detox/Clean Eating Program is systematically designed to support you with a thorough, natural, and damn delicious approach to detoxification and feeling great.

Embrace the spirit of summer with a fresh perspective, a clean slate, a body that feels less like a storage facility and more like a temple oasis devoted to meeting life at its fullest, most glorious capacity.


















A little about me...

I struggled with digestive issues my entire life as well as fatigue and brain fog.  I didn't realize I was gluten and wheat sensitive.  Much of the food I ate was a problem as it contained gluten and wheat.  These food sensitivities and how they made me feel dictated how I lived my life.  Many activities I would decline to participate in because I was too tired or my digestive problems were acting up. 


My aha moment to really address my fatigue came when I was constantly falling asleep during any activity where I just sat and did not move -- driving, working, out with friends, at home.  I didn't have the energy to do housework, spend time with family, walk my dog, much less exercise -- all things I enjoyed doing...yes, I like housework.  In working with a nutritionist I discovered I have adrenal and thyroid issues that affected my energy levels.


Changing how and what I ate and following a medical nutrition boosting program that included targeted supplementation to support my nutrition deficiencies  improved my digestive issues and energy levels.  I  started drinking green smoothies and eliminated the gluten, wheat and refined sugar from my diet.  Wow, the energy I have now is fantastic.

If you experience any of these symptoms, feel sluggish, or your body is  hanging on to extra pounds, you can benefit from cleaning out your system to rev up your engine!

Now, here’s the crazy thing. It’s not your fault we live in a world that’s full of toxins. But it’s real, and only you can take responsibility and keep yourself safe from the garbage that’s in our food, air and water.


Here are just a few of the TOXIC components lurking in almost every bite or sip of the SAD (Standard American Diet)...


  • Pesticides

  • Growth hormones

  • Antibiotics

  • Fungicides

  • Preservatives

  • Artificial coloring agents

  • Rancid oils

  • GMOs

  • Phthalates and plastics

  • Endocrine disruptors

  • Fluoride

  • and so much more…


Taking back your health is a revolutionary act of love for yourself and for the planet.


When you say NO to putting any more of this junk in your body, you change yourself and the world. You create opportunities for yourself and for your children.


You say no to toxic practices and you say yes to providing your body with pure nourishment.


Yes - you will transform your body, mind, and spirit but you will also shift your mindset.


When you remove the toxins from your body you start to FEEL lighter, like anything is possible.


Transforming your life to be ever more rewarding and fulfilling, starts by removing the toxins that dwell in your body.


It’s time to experience just how amazing you were designed to feel each and every day.

















Now I know what you’re thinking… How the hell am I supposed to remove all that stuff from my life without feeling totally deprived?


Healthy food and detox practices are the opposite of deprivation.


Here’s what happens when your body rebels against what you’re fueling it with…


  • Moodiness and PMS

  • Bloating and gas

  • Digestive issues

  • Autoimmune problems

  • Skin problems

  • Hormonal imbalance

  • Weight gain or inability to lose weight

  • Trouble sleeping

  • Lack of energy and motivation

  • Inability to focus and concentrate

  • Sugar and carb cravings

  • Low sex drive

  • Brain fog

  • Baggy eyes and dull skin

  • And more…


You see this body of yours is an EXCELLENT communicator.


It’s not shy about telling you what it needs, it’s just most people don’t speak the language it’s communicating in.


I’m here to translate for your body exactly what it needs you to do.


If you answered yes to anything on that list...


It’s time to detox.


It’s time to let go of what’s holding you back from feeling vital.


It’s time to transform your entire life and have fun doing it!


Here’s what you can expect with this program:


  • Clarity and awareness, no more brain fog or difficulty being present and remaining focused

  • Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)

  • You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body

  • A glance in the mirror after a shower will show you a glowing healthy being looking back

  • Total support and guidance along the way so that you never feel lost or lacking

  • A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices

  • Fewer numbers on the scale of weight and a few more on the scale of feeling great



All of this can be yours the minute you choose to COMMIT to your health, and to living a vibrant joyful life.


With my brand new Detox/Clean Eating Program you get everything you need to re-calibrate, rejuvenate, and revitalize that beautiful temple of yours.


No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.




















Here’s what’s included:

  • Detox/Clean Eating Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out.

  • Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

  • Daily Email Support: Just like it sounds, I’ll be in your inbox daily to provide support and accountability.

  • 14-Day Guide with Suggested Meals: This will help you stay on track and take the guesswork out of meals during your detox.

  • 14-Day At a Glance: A day-by-day protocol for your entire detox, with easy-to-follow recipes that make this journey the easiest thing you’ve EVER done.

  • Shopping Lists: Let me make trips to the supermarket super simple, which makes preparing and cooking for your detox a breeze.

  • Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program.





“I feel like a whole new me. I’m sleeping like a baby at night when before I would toss and turn with anxiety. My whole world has transformed all because I committed to taking care of myself for once. The funny thing is my kids are seeing me thrive and I know that’s more meaningful to them than having a spotless house. I’m so excited that on top of everything I’ve lost some stubborn weight that I just assumed was there to stay. Thank you so much for creating such an easy to follow detox program, these strategies will stick with me for life.” - Whitney Laslow



“This was my first ever detox and I didn’t know what to expect. A part of me felt silly for even doing something like this, but I was desperate to start feeling better. I can’t believe how easy it was after just a few days my cravings were gone and I was starting to feel refreshed and lighter. One of the biggest things I noticed is my skin, I’ve always had trouble skin and this program cleared it right up. I’m sticking with a lot of the principles on eating that I learned in this program and the recipes are going to inspire me for years to come.” - Cassie Kingston


“I’ve never seen myself change so much in such a short period of time. It’s incredible how effortless is was to do this detox and I STILL lost 7lbs and have more energy than ever. The emotional detox tools were especially helpful. I know I was holding on to a lot of heavy and unnecessary baggage and now I feel totally free from that and ready to live life to the fullest.” - Amanda Thompson



Say yes to YOU!


For a short time only you can join the Detox/Clean Eating Program for just $85.00



BONUS - 15 minute support call with me 1-1







Q: Will I be hungry all the time?


Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


Q: Are there any dangers of removing sugar from the diet?


Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)  


Q: Will I get bored eating sugar free foods?


No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way. 


Q: Do I have to take any additional supplements or pills?


Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.  


Q: Can I do this program if I’m pregnant or nursing?


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.


Q: How will I feel during the program?


You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU! 


Q: I already eat super clean, can I still benefit from this?


Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. 



Q: I have a medical condition, is it still safe for me to do this program?


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.


Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.



It’s Time to Free Your Body from Toxins!

The Best Time to Start is NOW





  • Facebook Social Icon
  • LinkedIn Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon

Copyright © BFitBHealthy4Life 2017 All Rights Reserved | Contact: 312-835-5811 or

All files and information contained in this Website or Blog are copyright by BFitBHealthy4Life and may not be duplicated, copied, modified or adapted, in any way without our written permission. Our Website or Blog may contain our service marks or trademarks as well as those of our affiliates or other companies, in the form of words, graphics, and logos. Your use of our Website, Blog or Services does not constitute any right or license for you to use our service marks or trademarks, without the prior written permission of BFitBHealthy4Life. Our Content, as found within our Website, Blog and Services, is protected under United States and foreign copyrights. The copying, redistribution, use or publication by you of any such Content, is strictly prohibited. Your use of our Website and Services does not grant you any ownership rights to our Content.

Proudly created with

*Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)